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      Weight Loss 1

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      250 Protein 300 Rise
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      0.000 د.ك.‏
      i h
      • 4 tablespoons olive oil, divided
      • One 4-pound sugar pie pumpkin
      • 1 large yellow onion, chopped
      • 15 G Fat
      • 4 large or 6 medium garlic cloves, pressed or minced
      • 1⁄2 teaspoon sea salt
      • 1⁄2 teaspoon ground cinnamon
      • 1⁄2 teaspoon ground nutmeg
      • 1⁄8 teaspoon cloves
      • Tiny dash of cayenne pepper (optional, if you like spice)
      • Freshly ground black pepper
      • 4 cups (32 ounces) vegetable broth
      • 1⁄2 cup full fat coconut milk or heavy 2 tablespoons maple syrup or honey
      Products specifications
      Energy120
      Protein35
      Carbs20
      Fat15
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